Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Shepherd's Pie (Vegetarian/Vegan /Low Carb)

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, shepherd's pie (vegetarian/vegan /low carb). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Oh yes, we're making my Vegan Low Carb Shepherd's Pie and it-is-AWESOME. You don't have to be vegan to adore this pie. The British classic gets a vegetarian makeover with mushrooms and cauliflower.

Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Prepare Equipment
  2. Prepare 2 Pans
  3. Prepare 1 Baking Tray (I think mine was approx 20cm x 20cm)
  4. Take 1 Food Pocessor (I used my trusty Nutribullet)
  5. Get Oven
  6. Get Produce
  7. Get 1 Celery Sticks (finely chopped)
  8. Get 1 Carrots (finely chopped)
  9. Make ready 1/2-1 Leek (finely chopped)
  10. Prepare 200 gms Mushrooms (some sliced, some finely chopped)
  11. Make ready 1/2 Medium Onion (finely chopped)
  12. Get 2 Garlic Clove (finely chopped)
  13. Get 1 tbs fresh Parsley (finely chopped)
  14. Make ready 3 sprigs Thyme (leave whole)
  15. Make ready 1 head Cauliflower (processed) - for the topping
  16. Prepare Others
  17. Prepare 1 1/2 tab Dried Mix Herbs (or Pizza herbs)
  18. Make ready 1 tbs Tomato Paste
  19. Get 1 tsp Paprika
  20. Prepare 3 tsp salt (2 for filling, 1 for topping)
  21. Take 1 1/2 tsp Pepper (1 for filling, 2/2 for topping)
  22. Make ready 1 tbs Rice Flour (mixed in with 1/2 cup cold water)
  23. Take 1 1/2 cups Water
  24. Get 2 Cups Almond Milk (for the topping)
  25. Prepare 1 tbs butter (for the topping - I used a dairy free version)
  26. Get 3 tbs Parmesan (for the topping - I used a Vegan Parmesan)
  27. Take 1 Can lentils (drained and rinsed)
  28. Make ready 2 tbs Olive Oil

Shepherd's pie was a classic that many households in Australia and Britain grew up with and started as a way for people to make left-over scraps of meat and vegetables into a delicious meal. Here is how you achieve it. I LOVE traditional shepherd's pie (although to be completely authentic it would have to be made with ground lamb instead of beef - you can use either meat interchangeably in this recipe, lamb tends to be a little fattier though). And I love even more that I can have a low carb version that tastes just as good.

Steps to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
  2. Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
  3. While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
  4. Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
  5. Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
  6. Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
  7. For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
  8. Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
  9. Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)

This Keto Shepherd's Pie VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. TOPPING Beef stock, tomato paste, and garlic give the base for this pie some depth but what really makes this recipe a standout is the mashed cauliflower topping! Low-Carb Shepherd's Pie with Cauliflower Mash. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish.

So that’s going to wrap this up for this special food shepherd's pie (vegetarian/vegan /low carb) recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!