Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, buddha bowl with feta and sumac - vegetarian. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
The most delicious vegan buddha bowl with quinoa, crispy tofu, roasted butternut and broccoli, topped with tahini sauce. So the idea with a buddha bowl is to pile your bowl so full of things that it is nice and round on top, like a buddha belly! Truly an awesome concept don't you.
Buddha bowl with feta and sumac - vegetarian is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Buddha bowl with feta and sumac - vegetarian is something which I’ve loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook buddha bowl with feta and sumac - vegetarian using 23 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Buddha bowl with feta and sumac - vegetarian:
- Make ready For the roast sweet potato/ carrots
- Get 1 sweet potato, cut into ‘chips’
- Take 3-4 carrots, cut into similar size pieces to the potato
- Prepare 1 tsp sumac
- Get 1 tsp ground cumin
- Get 2 tbsp olive oil
- Make ready For the roast chicory
- Prepare 1 head chicory, cut in half lengthways
- Get 1 garlic clove, peeled and chopped
- Make ready Juice of 1/2 lemon
- Make ready 1/2 tsp olive oil
- Make ready For the feta/ cucumber salad
- Make ready 1 7cm-long chunk of cucumber, cut into batons
- Take 1 clove garlic, peeled and crushed
- Get Juice of 1/2 lemon
- Make ready 1 tsp sumac
- Make ready 1/2 tbsp extra virgin olive oil
- Prepare 1 chunk of feta
- Get some fresh mint leaves, roughly chopped
- Prepare Everything else
- Prepare Couple of handfuls of spinach
- Take 100 g grains cooked, eg freekeh or bulgar wheat
- Take couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus
Pour a red pepper sauce over the top to make Enjoying these vegan Buddha bowl recipes? Why not pick up a copy of our 'Bowl Food' issue and discover more delicious recipes to try. These vegan, family-friendly Buddha Bowls are so beautiful and easy to make. We share our favourite vegan buddha bowl done three ways.
Steps to make Buddha bowl with feta and sumac - vegetarian:
- Preheat oven to 200C.
- Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender.
- Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins.
- Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix.
- Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt.
- Build your bowl! And enjoy 😋
Most lunches will be some form of a bowl with the above ingredients. I wanted to share with you some inspiration and some recipes that can be a start of this adventure for you if you haven't dived into it before or want to try different. This Buddha Bowl is clean eating at its finest, but I've made a conscious effort to also make sure it's absolutely delicious. It's vegetarian by nature (and vegan if you leave out the cheese) but feel Layer bowls with cooked quinoa, arugula, sweet potato, tomato, avocado, falafel or chicken, feta and nuts. Of course a Buddha Bowl is always vegetarian, and usually vegan.
So that’s going to wrap this up with this special food buddha bowl with feta and sumac - vegetarian recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
