Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, plantain vegetables sauce. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Plantain Vegetables sauce is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They are nice and they look fantastic. Plantain Vegetables sauce is something which I have loved my entire life.
Place plantain slices in the oil and cook until golden (the plantain should sizzle gently). Work in batches if necessary and drain on paper towels. Now add in the thyme, peppers, chopped tomatoes and plantain.
To begin with this particular recipe, we have to prepare a few components. You can cook plantain vegetables sauce using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Plantain Vegetables sauce:
- Take Ripe plantain : wash, and cut the back,
- Make ready Smoked cat fish (wash with salt and pieces it into flakes)
- Get Shrimps
- Get 2 Tablespoons Crayfish
- Prepare Already cooked and fried chicken
- Make ready Season cube (knorr)
- Make ready to taste Salt
- Take Vegetable (pumpkin, spinach, scent), or anyone of ur choice
- Get slice wash with salt to remove sand, allow d water to drain &
- Prepare Green bell pepper, tomatoes, carrot, onion, scotch bonnet
- Take wash with salt and grate or cut in medium chunks
- Make ready 1 cooking spoon of palm oil
Some people even call it Salad Stew. Eat it with white rice, boiled yam, fried plantain or even mashed potatoes. How to Make Nigerian Vegetable Sauce [Video] It is very rich in vitamins and nutrients. Boiled banana with vegetables: Cook it like a vegetable to get its benefits.
Instructions to make Plantain Vegetables sauce:
- In a cooking pan, heat up palm oil. Once oil is ready, then add sliced onion and stir-fry for about 2 minutes. Stir-in the pepper mixture, then add crayfish, seasoning cubes and salt to taste. Leave to simmer for about 10 minutes – don’t forget to stir every now and then.
- Then add the dried fish,the meat, and the shrimps. Stir and combine well. Taste, and adjust seasoning and salt if required. Add the peeled plaintain Allow to simmer for about 10 minutes.
- Add the cleaned and chopped vegetables. Stir and allow to simmer further for about 2 minutes. Turn off heat as the vegetables continue to cook with the residual heat.
Drain, season with oil and serve. The plantain is so much more than the banana's bigger cousin. Add an island flair to your next party's fare with Food Network's tasty plantain recipes. Here, bite sized chicken is smothered in a flavorful herb sauce, paired with vegetables and topped with crispy fried plantains. Poulet D J is a French inspired dish - a cross between stir fried chicken meal and fricassee (a classic French stew of chicken and vegetables) Bite into our delicious Fried Plantains with Garlic Dipping Sauce made with Hellmann's® Real Mayonnaise and Knorr® Chicken flavor Bouillon.
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