Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, low-sugar hiroshima okonomiyaki with okara & bean sprouts. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Hiroshima-style Okonomiyaki is a Japanese savory pancake with cabbage, bean sprout, noodles, sliced pork belly and a fried egg, topped with savory sauce and Japanese The current Hiroshima Okonomiyaki with meat, egg, and noodles is a version that has evolved throughout the years. Which one is better? ★ ONLY in JAPAN. Hiroshima okonomiyaki is made with flour, cabbage, and egg, plus yakisoba noodles for extra body.
Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts is something which I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have low-sugar hiroshima okonomiyaki with okara & bean sprouts using 8 ingredients and 14 steps. Here is how you can achieve that.
The ingredients needed to make Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts:
- Prepare 60 grams Fresh okara
- Take 1 plus 1 Eggs
- Get 1 pinch Salt
- Take 1 bag or 200 grams (1/5 grams of sugar / 22 kcal） Bean sprouts
- Prepare 1 bag or 3 grams Bonito flakes
- Make ready 1 piece or 18 grams (1/5 grams of sugar / 49 kcal） Meltable cheese
- Take 50 grams Pork (I used thinly sliced pork shoulder)
- Get 1 Toppings: bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc.
Please try and describe what's in your photo the best you can (e.g The ingredients are usually all mixed together and the pancake is topped with okonomiyaki sauce For Hiroshima-style okonomiyaki, the ingredients are layered rather than mixed. When you cook okonomiyaki Hiroshima style you will first make the pancake/crepe and then pile the remaining ingredients on top, starting with lots of cabbage. Start with medium-low heat, but if you notice that the underside of the first okonomiyaki you cook is too dark, turn the heat down a bit more. A look at the Hiroshima okonomiyaki, described as Japanese soul food it's one of the best things you can eat in Japan.
Steps to make Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts:
- Use fresh okara as-is. If using dried okara, reconstitute it in water. I used the type of dried okara that has to be reconstituted in 5 times its amount of water. So I added 50 g of water to 10 g of dried okara.
- (Start from this step if you're using fresh okara.) Add one of the eggs and the salt to the okara, and mix.
- Line a large heatproof dish with a parchment sheet. Thinly spread about 3/4 of the dough from Step 2 in the dish.
- Spread half of the bonito flakes, then half of the bean sprouts over the dough. Spread the rest of the bonito flakes and all of the cheese on top.
- In the same way, top with the rest of the bean sprouts, then the sliced pork. Finally, spread the remaining dough all over the pork.
- Microwave uncovered at 600 W for 4 minutes. Rotate the container 90 degrees, and microwave again for 4 minutes.
- If it isn't cooked enough, cover with plastic wrap (so it will steam) and microwave a little at a time. I microwaved it for an additional 2 minutes when I made it with soy bean sprouts.
- Add olive oil (not listed in the ingredients) to a heated frying pan, and crack the other egg into the pan. Break the yolk a little.
- Slide a spatula under the parchment sheet from Step 6.
- Flip it over quickly without hesitation onto the egg from Step 8, and attach the okonomiyaki to the egg. Turn off the heat when the egg is cooked as you like.
- Remove the parchment sheet from the okonomiyaki, slide the spatula under the egg to release it from the frying pan. Invert a plate over the frying pan and flip the whole thing over to transfer the okonomiyaki to the plate.
- For toppings, add bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc.
- I recommend using 50 percent reduced-calorie okonomiyaki sauce to keep the okonomiyaki low in sugar.
- Okonomiyaki with soy bean sprouts is even more filling.
Want to know about some of the best okonomiyaki in Japan? I would remember well the okonomiyaki in Hiroshima very well after visiting there. Meanwhile, for Hiroshima-style okonomiyaki, the ingredients are cooked separately in layers, beginning with the batter, which is thin and crepe-like. Noodles are also a key ingredient. The end result looks more like a stacked pile of alternating batter and ingredients.
So that’s going to wrap it up for this special food low-sugar hiroshima okonomiyaki with okara & bean sprouts recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
