Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy banana honey flapjack. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Healthy banana honey flapjack is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They are nice and they look wonderful. Healthy banana honey flapjack is something which I’ve loved my whole life.
This post may contain affiliate links, or we may earn money from the companies mentioned in this post. This banana and honey flapjack recipe is currently one of our favourites and uses the fruit, honey and low fat butter as the binding agent so there is no need for. Healthy Banana Flapjacks - refined sugar free.
To get started with this recipe, we have to first prepare a few components. You can cook healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Healthy banana honey flapjack:
- Make ready 140 g rolled oats
- Prepare 2 overripe bananas
- Prepare 50 g butter
- Prepare 2 tbsp apple juice
- Make ready 3 tbsp honey
- Prepare 50 g dried apricots
- Get 75 g raisins
- Prepare 50 g dried stoned dates
Searching for low calorie, healthy snacks? Healthy Tahini Banana Bread made with whole wheat flour, flaxseed, sesame seeds and naturally sweetened with honey. This oil-free healthy banana bread is wonderful toasted with a drizzle of honey. These healthy flapjacks are free from refined sugar and are perfect for kids.
Steps to make Healthy banana honey flapjack:
- Melt butter and honey in a pan.
- Chop and add fruit and apple juice.
- Pour butter mixture over oats and add mashed banana.
- Mix to fully combine, ensuring no dried oats remain.
- Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly.
- Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin.
- Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert.
Perfect for bringing along to a picnic or putting in a packed lunch. Remember that babies under one shouldn't have honey. Honey can contain a toxin which leads to a disease called infant botulism - so use maple syrup if you. A wonderful first bake to share with children, these easy flapjacks are filled with honey and dried fruits. The best flapjacks are gooey, chewy and, above all, easy.
So that’s going to wrap this up for this special food healthy banana honey flapjack recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
