Banana and Dates Muffins the healthy way
Banana and Dates Muffins the healthy way

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, banana and dates muffins the healthy way. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Here are a few reasons to love this banana muffin recipe (which happens to be more nutritionally redeeming than most) I love how healthy these muffins are but they are way too sweet. I used real canadian maple syrup. I didn't add any extras but the maple & cinnamon.

Banana and Dates Muffins the healthy way is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Banana and Dates Muffins the healthy way is something which I have loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Banana and Dates Muffins the healthy way:
  1. Make ready 2 cups whole wheat flour
  2. Get 1/2 cup cocoa powder
  3. Get 1/2 tsp cinnamon
  4. Prepare 1 tsp salt
  5. Take 1 tsp baking soda
  6. Get 1/2 tsp baking powder
  7. Get 1 tbsp flax meal
  8. Take 1 tbsp chia seeds
  9. Take 6 tbsps water warm
  10. Get 20 dates regular pitted
  11. Take 3 bananas large
  12. Get 1/2 cup Greek yogurt
  13. Take 1/2 cup pecans dried fruit chopped or any
  14. Take 1/4 cup honey
  15. Make ready 8 oz philadelphia cream cheese
  16. Make ready 1/2 cup pumpkin puree
  17. Prepare 2 tbsps brown sugar

This healthy banana muffins recipe is easy to make with everyday ingredients, lightly sweetened with maple syrup, naturally gluten-free, and so tasty. How Can Healthy Banana Muffins Taste Sweet without Adding Sugar? And no, my super sweet secret does not come from stevia. By the way, I just Instead, I prefer to rely on nourishing sweeteners in the form of "whole" fruit; bananas and dates to be exact.

Instructions to make Banana and Dates Muffins the healthy way:
  1. Boil dates for 10 mins, remove from water.
  2. Mix flaxmeal and chia seeds with warm water to form a paste.
  3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
  4. Mix dry ingredients and pecans together in one bowl.
  5. Mix wet ingredients and mashed bananas together in another bowl.
  6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
  7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
  8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

Dates are incredibly sweet but unlike sugar they. Today I made super healthy, easy and quick banana chocolate muffins and they were the bomb :P They have no sugar, butter, oil. Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes.

So that’s going to wrap this up with this exceptional food banana and dates muffins the healthy way recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!