Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, black bean & avocado burgers. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
Black Bean & Avocado Burgers is one of the most well liked of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Black Bean & Avocado Burgers is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook black bean & avocado burgers using 25 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Black Bean & Avocado Burgers:
- Get Black Bean Patties
- Take 15 1/2 oz can of black beans, rinsed
- Take 3 clove fresh garlic
- Get 8 each jalapeño slices
- Take 1 cup bread crumbs
- Prepare 2 eggs
- Make ready 2 tsp onion powder
- Get 2 tsp cilantro
- Take pinch ground red pepper (cayenne)
- Take pinch red pepper flakes
- Prepare dash salt
- Make ready dash ground black pepper
- Make ready 1 tsp lime juice
- Make ready 4 tbsp olive oil, extra virgin
- Make ready 4 slice pepper jack cheese
- Make ready Avocado Spread
- Prepare 1 each Avocado
- Take 1/2 tbsp lemon juice
- Take 1 tbsp mayonnaise
- Get Sammich & Fixins
- Prepare 8 each bread slices
- Prepare 4 tomato slice
- Get 4 leaf of lettuce
- Prepare 8 slice of onion
- Take 4 dollop of salsa
Browse All Black bean Recipes. turtle bean. black turtle bean. turtle soup bean. Spanish black bean. frijole negro. dowsees. Wikipedia Article About Black bean on Wikipedia. Small, with a dark blue-purple color; also known as black turtle beans.
Instructions to make Black Bean & Avocado Burgers:
- You will need:
- Rinse black beans and split half into a large mixing bowl.
- For the second half of black beans- crush using a mortar & pestle or food processor.
- Add to the mixing bowl.
- Crush the garlic cloves and red pepper flakes and add to mixing bowl
- Crush the jalapeño slices and add to mixing bowl.
- Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
- Preheat skillet on low-medium heat and add olive oil.
- Mix patty mixture well until you have a smooth and pliable consistency.
- Form into 4 equal and flat patties.
- Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
- While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
- Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!
- Repeat this with the rest of the patties until complete. Serve and enjoy!
Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or blended. * The black turtle bean, a small, black variety of the common bean especially popular in Latin * Blackbean, a common name for "Castanospermum australe", also known as the Moreton Bay. Black beans are soft, creamy, and mild.
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