Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy antioxidant smoothie. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Healthy Antioxidant Smoothie is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Healthy Antioxidant Smoothie is something which I have loved my whole life.
Find out plus get a new smoothie recipe perfect for after your workout! Making a high-octane antioxidant smoothie is an easy way to have a meal high in these nutrients. and it only takes a few This smoothie includes some of the most nutrient-dense antioxidant foods. Sacha Harland attempts to give up sugar, alcohol, artificial additives and unhealthy food for one month.
To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Healthy Antioxidant Smoothie:
- Prepare 1/2 cucumber, skin on and roughly chopped
- Make ready 3 carrots, roughly chopped
- Take 1.5 inch ginger root, peeled and sliced
- Get 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
- Prepare 1 dash freshly ground black pepper (for tumeric absorption)
- Make ready 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
- Get 1/2 avocado, scooped out, throw away the pit
- Prepare 1 orange, peeled and sections separated
- Get 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
- Make ready 1 cup any fresh berries (I used blueberries for this one.)
- Make ready 1 tbsp apple cider vinegar
- Make ready 1 tbsp flax seed oil/walnut oil
- Prepare 2 cups filtered water, or more as needed for consistency
- Prepare 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
Today's smoothie recipe is loaded with healthy benefits that will leave us glowing from the inside out. These antioxidant gems make an energizing pomegranate smoothie in just minutes. Antioxidant Smoothie - Rabbit Food For My Bunny Teeth. Before I get to my smoothie recipe I Healthy Smoothies Healthy Drinks Smoothie Recipes Healthy Recipes Tzatziki Antioxidant.
Instructions to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
- If it's too thick, add more filtered water and puree.
They're rich in disease-fighting antioxidants, they're heart-healthy, and they're considered to be vital foods in anti-aging medicine. Fight off free radicals with a smoothie that may lower the risk for cancer and other diseases. This smoothie has the antioxidant power of blueberries, plus the energy-boosting power of maca, a Yes, this smoothie is a bit over the top, but it's got a healthy helping of cherries, an antioxidant. This Super Green Tea Smoothie gets its color from spinach and matcha green tea powder. Let Jamba come to you - wherever you are.
So that’s going to wrap it up with this exceptional food healthy antioxidant smoothie recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
