Spaghetti squash with kale and sausage
Spaghetti squash with kale and sausage

Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, spaghetti squash with kale and sausage. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Spaghetti squash with kale and sausage is one of the most well liked of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Spaghetti squash with kale and sausage is something which I have loved my whole life. They are fine and they look fantastic.

Then stand the squash up on one of the ends to stabilize it, and cut the squash in half, top. If you're not familiar with spaghetti squash, it's just what it sounds like: It's a winter squash that, after being cooked, naturally separates into Sausage and kale is a classic combination with pasta, and the sun-dried tomatoes add a deep sweetness. To add even more richness, the recipe reduces wine.

To get started with this particular recipe, we must prepare a few components. You can cook spaghetti squash with kale and sausage using 7 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Spaghetti squash with kale and sausage:
  1. Make ready 1 each Spaghetti squash
  2. Take 1 packages chicken sausage or any kind of ground sausage
  3. Get 1 bunch kale
  4. Take 1 each yellow onion
  5. Get 4 clove garlic
  6. Prepare 1 salt and pepper
  7. Take 1 olive oil, extra virgin

Spaghetti Squash with Chickpeas & Kale makes a filling, veggie-packed fall dinner! In this recipe, the roasted squash strands are lightly tossed with olive oil, garlic, rosemary, and a good squeeze of lemon. I added chickpeas and kale to make it a full meal and toasted some pine nuts for crunch. Serve with baked spaghetti squash and garnish with shredded Parmesan cheese and fresh ground pepper.

Steps to make Spaghetti squash with kale and sausage:
  1. Slice squash in half and clean out all of the seeds. Drizzle some olive oil and add some salt and pepper.. I did garlic salt and pepper. Bake at 350 with open sides facing up.. bake until you can pierce a fork through it
  2. While that is on the oven add some olive oil to a pan then your onions diced and garlic sauteed until onions are translucent
  3. Add sausage and cook until brown
  4. Add your kale chopped up and cook until the kale starts to welt. Put aside
  5. Take out squash and let it cool. Once cooled scrape it out with a fork and it should be stringy. Add to your pot of sausage and mix together!
  6. Enjoy!

Baked spaghetti squash with Italian turkey sausage, tomatoes and kale. Sausage Frittata with Kale and Spaghetti Squash. And when it's ready, you have this amazing combo of complex carbs, protein, and healthy fats! Roasted spaghetti squash is tossed with a garlicky kale pesto, then topped with toasted walnuts and chopped sun-dried tomatoes. Sometimes spaghetti squash releases a lot of liquid after you've cooked it and this can pretty much ruin any recipe you're using it in.

So that’s going to wrap it up for this special food spaghetti squash with kale and sausage recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!